There are many wonderful benefits of yoga for children!
Here are a few important ones:
- Yoga builds kids’ confidence while developing concentration and focus
- Yoga helps children develop motor coordination, balance, and body awareness
- Yoga is a joyful, non-competitive way for kids to strengthen their bodies and minds
- Yoga develops children’s awareness of and respect for themselves, others, and the world around them
- Practicing yoga with your child is a unique, playful way to bond